Meet Adrienne
My Story
I have fallen in and out of health many times throughout my life. Before my most recent transformation, I was living a life filled with anxiety, chronic stress and anger, which led to binge eating. My home and work environments had become toxic for me. I was using food to push down my emotions and avoid realities I needed to face. Realities that I had ignored for far too long.
I no longer recognized the woman I had become. I lost the part of myself that took risks despite the fear, the part that loved adventure, learning and growing as a person, and meeting new people. I spent so much time focusing on taking care of everyone else’s needs, I forgot that it was just as important to take care of myself.
After I turned 40, my body started going through changes I didn’t understand. My metabolism came to a screeching halt. I gained 35 pounds in four years! I developed a severe pain in my hip joint that caused my leg to give out from underneath me without warning. This went on for a long time, but I powered through as I always did.
One morning, I almost fell on the floor while trying to get out of bed. That was the day I knew I needed to ask for help! I was referred to a physical therapist to work on strengthening my hip joint, but I knew my body was rejecting the added weight and I needed to act fast. I also knew if I didn’t get my weight under control, 35 pounds could quickly turn into 50 or even 100 pounds.
On my journey to a healthier life, I tried different weight loss plans that were restrictive, achieved results in the short term, but were not sustainable. Prior to getting serious about my health, I lost weight but regained it and sometimes more. One weight loss “expert” made a comment that “people will eat cardboard to lose weight.”
As someone who loves food, I knew this was not true! I still wanted to eat real food that tasted good.
I also resented that my body was changing as I aged, and I could no longer tolerate some of the foods that I loved. I began experimenting with more whole grain and plant-based foods which nourished my body and mind.
I made meal prep an adventure instead of a chore! I began to lose weight, increase my physical activity, and watched my self-confidence and mood begin to improve.
To become successful in creating and maintaining a healthy lifestyle, I had to re-learn to make self-care a priority. I worked on healing my emotional wounds which were causing self-doubt and changing unhealthy eating habits driven by painful feelings and emotions.
An important lesson I learned is that no matter what their size, if a person doesn’t heal their emotional wounds and change their mindset, they will not be happy with themselves.
My mission is to share what I have learned in my journey and make the transformation easier for other women who are committed to improving their health and well-being. I educate women on how to create nourishing habits so they can enjoy a healthy, happy life. I guide them as they build awareness around their triggers for emotional eating and self-sabotage. I help them develop new strategies to overcome barriers that have prevented them from creating a healthy lifestyle.
I specialize in working with women because I understand the behaviors and beliefs that lead us to ignore our health and self-care. I've seen lifestyle choices quickly lead to weight gain and loss of self-confidence, which negatively impacts other areas of our lives. I know how to break through obstacles by ditching the traditional mindset of judgement, deprivation, and resentment for a mindset of courage, curiosity, and accountability.
I want all women to carve out the healthy life they deserve!
Tricia
I beat self-sabotage!
Adrienne helped me by enabling me to work through the self-sabotage that was keeping me stuck and slowing down my progress. I lost 18 lbs in 90 days, 45 lbs in 6 months, and 70 lbs in one year!
DJ
I got to know myself!
Working with Adrienne, I learned a lot of good lessons about creating healthy habits and so much about myself I wasn't expecting. I lost 12 lbs in 90 days and 55 lbs in one year!
Nicole
I mastered mindfulness!
Adrienne helped me achieve my weight loss goal, learn which foods give me energy instead of taking it away, and learn techniques to reduce stress and increase my metabolism. I lost 12 lbs in 90 days!
Daphene
It was transforming!
I highly recommend working with Adrienne. She enabled me to see that it’s okay to have fun and relax. It’s also okay to mess up and pick myself up and move forward with love and grace.
What do you need to live a healthy life you love?
Do You Recognize This Woman?
Do You Want Something Better?
90-Day: Accountability Breakthrough
Start with a FREE Discovery Session
This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!
6-Month: Courageous Transformation
Start with a FREE Discovery Session
This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!
Sign Up Here To Receive My FREE eBook:
5 Easy Ways To Boost Your Health: Mind, Body, Spirit!
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The Transformation Talk Radio Library (January-September 2021)
January-June 2021, 12 Episodes: Master Your Mindset for a Weight Loss Breakthrough Podcast
July-September 2021, 6 Episodes: 2 Girls and Plants Podcast
Let's Connect
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Certified to provide transformational coaching and holistic nutritional support.
Culinary Nutrition
Cooking classes, dietary plans, and menu planning
Transformation Intensive
Deep identity shifts and belief changes based in NLP
Pattern Disruption
Disrupt limiting patterns and set boundaries
Healthy Habit Creation
Nutrition education, behavior change, and self-awareness
Let’s Connect
Have a question? Please reach out!
If it’s a Healthy Body Discovery Session you’re after
My Programs
Two highly supportive 1:1 coaching options to choose from:
90-Day: Accountability Breakthrough
Find out more with a FREE Discovery Session
This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!
All sessions are via phone or Zoom video (your preference)
6-Month: Courageous Transformation
Find out more with a FREE Discovery Session
This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!
All sessions are via phone or Zoom video (your preference)
90-Day: Accountability Breakthrough
Start with a FREE Discovery Session
This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!
6-Month: Courageous Transformation
Start with a FREE Discovery Session
This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!
InFlowRadio! Podcast Archive
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