• I work with women who are struggling to create and maintain a fit lifestyle. I help them break through obstacles by ditching the traditional mindset of judgement, deprivation and resentment for a mindset of courage, curiosity and confidence.

     

  • A Fit Life is Possible!

    What do you need to live a healthy life you love?

    Do You Recognize This Woman?

    • Do you have an unhealthy relationship with food and your body image?
    • Are you so busy taking care of everyone else that you have ignored taking care of YOU?
    • Do you feel you have tried everything possible to have a healthy body, but nothing has worked?
    • Do you often give up or have trouble holding yourself accountable in reaching your fit life goals?

    I understand. She used to be me. Imagine a life where you can create body confidence, heal emotional wounds, and achieve your health goals. It really is possible!

    Would You Like This Instead?

    • Get To Know Yourself: Find out what’s been stopping you or slowing you down from living a fit life so you can set yourself up for success this time.
    • Break Through Obstacles: Learn from someone who’s been there how to overcome the obstacles that prevent you from attaining body confidence.
    • Lose Weight: See the pounds melt away while eating foods that taste delicious and keep you energized.
    • Increase Energy: Discover which foods work best with your body type and individual lifestyle to maintain energy throughout the day.
    • Transform Your Life: When you see that you can achieve your weight loss goals, you'll be able to move forward in achieving goals in other areas of your life.

    Why Choose LifeCanyon?

    • Personalized one to one coaching that honors your unique lifestyle.
    • Loving and encouraging support that holds you accountable to yourself.
    • A high level of empathy and respect with a philosophy based on curiosity, not judgement.
    • Success stories that reflect my ability to consistently guide my clients in achieving the results they want.
    In working with me, you will finally see that it’s possible to create a fit life while still enjoying delicious food, having fun, and honoring your unique lifestyle.
  • My Programs

    Two highly supportive 1:1 coaching options to choose from:

    90 Days: Accountability Breakthrough

    Find out more with a FREE Discovery Session

     

    This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!

    • Initial 90-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalized plan with your vision and goals, and develop the foundation for your weight loss breakthrough.
    • Three 50-minute “I Need Accountability” support sessions per month.  We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
    • Two 20-minute “Help, I Have A Life” sessions per month.  We’ll strategize realistic plans so you can continue to enjoy life: eating out, social gatherings with family and friends, and satisfying your sweet tooth; without sacrificing results.
    • Curated handouts and self-discovery exercises to keep you on track and moving forward.
    • Unlimited text and email support between sessions.
    All sessions are via phone or Zoom video (your preference)
     
     
     
     

    I'M READY TO DO THIS!

    6 Months: Accountability & Energy Transformation

    Find out more with a FREE Discovery Session

     

    This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!

    • Initial 120-minute, “Set Yourself Up for Powerful Results” session. We’ll cover everything in the 90 minute session plus we’ll also complete an additional deep dive Body Acceptance exercise.
    • Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
    • Two 30-minute “Help, I Have A Life” extended sessions per month. We’ll also move beyond food and focus on individualized topics of importance to you as you build confidence and momentum.
    • Curated handouts and self-discovery exercises to keep you on track and moving forward.
    • 3 transformational audio visualizations for shifting the ingrained beliefs that have kept you “stuck.”
    • Unlimited text and email support between sessions.
    All sessions are via phone or Zoom video (your preference)​
     
     
     

    Sign Up Bonus:

    Get Dr. Mark Hyman’s book!

     

    “FOOD What the Heck Should I Cook?”

     

    I love Dr. Hyman’s expertise and insights on functional nutrition and his focus on sustainability.

  • Sign Up Here To Receive My FREE eBook,

    5 Easy Ways To Boost Your Health: Mind, Body, Spirit!

    You will be placed on my mailing list, from which you can unsubscribe at any time.

  • About Adrienne Kraig

    Certified Health Mastery Coach

    My Story

    The last few years have been transformational for me and I have conquered many fears along the way. I left a marriage and later a career, which I built for over twenty years of my adult life. It has been an exhilarating and scary road, but I am grateful beyond words for this journey toward a new life, and my career as a health coach.

     

    Before my transformation, I was anxious, completely stressed out, and I started binge eating. I didn’t recognize the woman I had become. After I turned 40, my metabolism came to a screeching halt. I gained 35 pounds in four years! I had severe pain in my hip joint that caused my leg to give out from underneath me at random times. I was referred to a physical therapist to work on strengthening my hip joint, but I knew my body was rejecting the added weight and I needed to act fast. I also knew if I didn’t get my weight under control, 35 pounds could quickly turn into 50 or even 100 pounds.

     

    On my weight loss journey, I tried different weight loss plans that were expensive, but got results in the short term. One weight loss “coach” made a comment that “people will eat cardboard in order to lose weight.”

     

     

    As someone who loves food, I knew this was not true! I still wanted to eat real food that tasted good. I could sustain the weight loss for a year or a little longer and then some of the weight would come back when my cravings returned.

     

    I was still stress eating when life got difficult and I wasn’t sustaining the results long term. I also resented that my body was changing as I aged, and my body could no longer tolerate some of the foods that I loved.

     

    I know there are many women who share a similar life story or health struggle and want real help and support. One of my favorite paradigms is that “small hinges swing big doors.” I’ve learned along the way that nourishment is about much more than just food.

     

    I now maintain a consistent weight and experiment with different foods that are nourishing and still taste delicious. I no longer feel like I need to deprive myself in order to have the body and life I want. My mission is to share what I have learned in my personal journey to make the transformation easier for other women who are committed to improving their health and well-being.

    I look forward to serving you on your weight loss journey and achieving the health, happiness, and life YOU deserve!

  • Master Your Mindset For A Weight Loss Breakthrough Podcast

    The Transformation Talk Radio Show 2nd & 4th Fridays 12pm PT / 3pm ET

    Adrienne is now featured on the #1 positive talk network!

    Streaming live on www.transformationtalkradio.com and www.thedrpatshow.com.”

  • Praise for Adrienne's Work

    Tricia

    I beat self-sabotage!

    Adrienne helped me by enabling me to work through the self-sabotage that was keeping me stuck and slowing down my progress. I lost 18 lbs in 90 days, 45 lbs in 6 months, and 70 lbs in one year!

    DJ

    I got to know myself!

    Working with Adrienne, I learned a lot of good lessons about creating healthy habits and so much about myself I wasn't expecting. I lost 12 lbs in 90 days and 55 lbs in one year!

    Nicole

    I mastered mindfulness!

    Adrienne helped me achieve my weight loss goal, learn which foods give me energy instead of taking it away, and learn techniques to reduce stress and increase my metabolism. I lost 12 lbs in 90 days!

    Daphene

    It was transforming!

    I highly recommend working with Adrienne. She enabled me to see that it’s okay to have fun and relax. It’s also okay to mess up and pick myself up and move forward with love and grace.

  • Schedule Your Free Fit Life Discovery Session

    This 1:1 discovery session is designed to:

    • Create clarity around the health and body you really want.
    • Discover the essential building blocks for having the fit lifestyle of your dreams.
    • Determine the #1 obstacle preventing you from achieving your fit life goals.
    • Identify the most powerful actions that will enable you to create healthy habits easily.
    • Complete the consultation with the excitement of knowing what to do next to carve out the health and body you truly want and deserve!

    This discovery session is right for you if:

    • You have struggled holding yourself accountable to reach your goals and results that haven’t lasted.
    • You are serious about creating a fit life and are willing to work to make it happen.
    • You’d appreciate deep nurturing and an accountability partner to finally succeed.
    • If it appears we’re a good fit for working together, I will guide you through how that works.  If not, my intention is to provide you with a good next step. 

  • Let’s Connect​

    Have a question? Please reach out!

    If it’s a Fit Life Discovery Session you’re after

    CLICK HERE TO BOOK.

    Greater Cleveland Area
    By Appointment Only
    (216) 308-1786
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