• I work with women who are ready and willing to create and maintain a healthy body. I help them break through obstacles by ditching the traditional mindset of judgement, deprivation and resentment for a mindset of courage, curiosity and accountability.

     

    "Show your body gratitude, NOT attitude." Adrienne Kraig

  • About Adrienne

    Certified Health Transformation Mastery Coach

    My Story

    I have fallen in and out of health many times throughout my life. Before my most recent transformation, I was living a life filled with anxiety, chronic stress and anger which led to binge eating. My home and work environments had become toxic for me. I was using food to push down my emotions and avoid realities I needed to face. Realities that I had ignored for far too long.

     

    I no longer recognized the woman I had become. I lost the part of myself that took risks despite the fear, the part that loved adventure, learning, growing as a person, and meeting new people. I spent so much time focusing on everyone else’s needs and taking care of them, I forgot that it was just as important to take care of myself.

     

    After I turned 40, my body started going through changes I didn’t understand. My metabolism came to a screeching halt. I gained 35 pounds in four years! I developed a severe pain in my hip joint that caused my leg to give out from underneath me without warning. This went on for a long time, but I powered through as I always did.

     

    One morning, I almost fell on the floor while trying to get out of bed. That was the day I knew I needed to ask for help! I was referred to a physical therapist to work on strengthening my hip joint, but I knew my body was rejecting the added weight and I needed to act fast. I also knew if I didn’t get my weight under control, 35 pounds could quickly turn into 50 or even 100 pounds.

     

    On my journey to a healthy body, I tried different weight loss plans that were restrictive, got results in the short term, but were not sustainable. Prior to getting serious about my health, I lost weight but regained it and sometimes more. One weight loss “expert” made a comment that “people will eat cardboard to lose weight.”

     

    As someone who loves food, I knew this was not true! I still wanted to eat real food that tasted good.

     

     

    I also resented that my body was changing as I aged, and I could no longer tolerate some of the foods that I loved. I began experimenting with more whole grain and plant-based foods which nourished my body and mind.

     

    I made meal prep an adventure instead of a chore! I began to lose weight, increase my physical activity, and watched my self-confidence and mood begin to improve.

     

    To become successful in losing weight and maintaining a healthy body, I had to re-learn to make self-care a priority, heal my emotional wounds which were causing self-doubt and unhealthy eating habits driven by painful feelings and emotions.

     

    An important lesson I learned is that no matter what their size is, if a person doesn’t heal their emotional wounds and change their mindset, they will not be happy with themselves.

     

    My mission is to share what I have learned in my personal journey to make the transformation easier for other women who are committed to improving their health and well-being. I educate women on how to create nourishing habits so they can enjoy a healthy body, create awareness around their triggers for emotional eating and self-sabotage, and develop strategies to overcome those barriers so they can create body confidence ON their healthy body journey.

     

    I specialize in working with women because I understand the behaviors and beliefs that lead us to ignore our health and self-care, that create weight gain and lost body confidence, which impacts all other areas of our lives. I know how to break through obstacles by ditching the traditional mindset of judgement, deprivation, and resentment for a mindset of courage, curiosity, and accountability.

     

    I want all women to carve out the healthy life they deserve!

  • Praise for Adrienne's Work

    Tricia

    I beat self-sabotage!

    Adrienne helped me by enabling me to work through the self-sabotage that was keeping me stuck and slowing down my progress. I lost 18 lbs in 90 days, 45 lbs in 6 months, and 70 lbs in one year!

    DJ

    I got to know myself!

    Working with Adrienne, I learned a lot of good lessons about creating healthy habits and so much about myself I wasn't expecting. I lost 12 lbs in 90 days and 55 lbs in one year!

    Nicole

    I mastered mindfulness!

    Adrienne helped me achieve my weight loss goal, learn which foods give me energy instead of taking it away, and learn techniques to reduce stress and increase my metabolism. I lost 12 lbs in 90 days!

    Daphene

    It was transforming!

    I highly recommend working with Adrienne. She enabled me to see that it’s okay to have fun and relax. It’s also okay to mess up and pick myself up and move forward with love and grace.

  • Optimal Health is Possible!

    What do you need to live a healthy life you love?

    Do You Recognize This Woman?

    • Do you have an unhealthy relationship with food and your body image?
    • Are you so busy taking care of everyone else that you have ignored taking care of YOU?
    • Do you feel you have tried everything possible to have a healthy body, but nothing has worked?
    • Do you often give up or have trouble holding yourself accountable in reaching your fit life goals?

    I understand. She used to be me. Imagine a life where you can create body confidence, heal emotional wounds, and enjoy your healthy body. It really is possible!

    Would You Like This Instead?

    • Get To Know Yourself: Find out what’s been stopping you or slowing you down from having a healthy body so you can set yourself up for success this time.
    • Break Through Obstacles: Learn from someone who’s been there how to overcome the obstacles that prevent you from attaining body confidence.
    • Lose Weight: See the pounds melt away while eating foods that taste delicious and keep you energized.
    • Increase Energy: Discover which foods work best with your body type and individual lifestyle to maintain energy throughout the day.
    • Transform Your Life: When you see that you can achieve your healthy body goals, you'll be able to move forward in achieving goals in other areas of your life.

    Why Choose LifeCanyon?

    • Personalized one to one coaching that honors your unique lifestyle.
    • Loving and encouraging support that holds you accountable to yourself.
    • A high level of empathy and respect with a philosophy based on curiosity, not judgement.
    • Success stories that reflect my ability to consistently guide my clients in achieving the results they want.
    In working with me, you will finally see that it’s possible to create a healthy body while still enjoying delicious food, having fun, and honoring your unique lifestyle.
  • My Programs

    Two highly supportive 1:1 coaching options to choose from:

    90-Day: Accountability Breakthrough

    Find out more with a FREE Discovery Session

     

    This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!

    • Initial 90-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalized plan with your vision and goals, and develop the foundation for your weight loss breakthrough.
    • Three 50-minute “I Need Accountability” support sessions per month.  We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
    • Two 20-minute “Help, I Have A Life” sessions per month.  We’ll strategize realistic plans so you can continue to enjoy life: eating out, social gatherings with family and friends, and satisfying your sweet tooth; without sacrificing results.
    • Curated handouts and self-discovery exercises to keep you on track and moving forward.
    • Unlimited email support between sessions.
    All sessions are via phone or Zoom video (your preference)
     
     
     
     

    I'M READY TO DO THIS!

    6-Month: Courageous Transformation

    Find out more with a FREE Discovery Session

     

    This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!

    • Initial 120-minute, “Set Yourself Up for Powerful Results” session. We’ll cover everything in the 90 minute session plus we’ll also complete an additional deep dive Body Acceptance exercise.
    • Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
    • Two 30-minute “Help, I Have A Life” extended sessions per month. We’ll also move beyond food and focus on individualized topics of importance to you as you build confidence and momentum.
    • Curated handouts and self-discovery exercises to keep you on track and moving forward.
    • 3 transformational audio visualizations for shifting the ingrained beliefs that have kept you “stuck.”
    • Unlimited email support between sessions.
    All sessions are via phone or Zoom video (your preference)​
     
     
     

    Sign Up Bonus:

    Get Dr. Mark Hyman’s book!

     

    “FOOD What the Heck Should I Cook?”

     

    I love Dr. Hyman’s expertise and insights on functional nutrition and his focus on sustainability.

  • Sign Up Here To Receive My FREE eBook:

    5 Easy Ways To Boost Your Health: Mind, Body, Spirit!

     

    You will receive limited emails with useful information. You can unsubscribe at any time!

  • Join The Podcast with A Live Audience Experience!

    The Transformation Talk Radio Show 2nd & 4th Fridays 12pm PT / 3pm ET

    Adrienne is now featured on the #1 positive talk network!

    Streaming live on www.transformationtalkradio.com and www.thedrpatshow.com.”

  • Schedule Your Free Healthy Body Discovery Session

    This 1:1 discovery session is designed to:

    • Create clarity around the health and body you really want.
    • Discover the essential building blocks for having the fit lifestyle of your dreams.
    • Determine the #1 obstacle preventing you from achieving your fit life goals.
    • Identify the most powerful actions that will enable you to create healthy habits easily.
    • Complete the consultation with the excitement of knowing what to do next to carve out the health and body you truly want and deserve!

    This discovery session is right for you if:

    • You have struggled with holding yourself accountable to reach your goals and results that haven’t lasted.
    • You are serious about creating a fit life and are willing to work to make it happen.
    • You’d appreciate deep nurturing and an accountability partner to finally succeed.
    • If it appears we’re a good fit for working together, I will guide you through how that works.  If not, my intention is to provide you with a good next step. 

  • Let’s Connect​

    Have a question? Please reach out!

    If it’s a Healthy Body Discovery Session you’re after

    CLICK HERE TO BOOK.

    Greater Cleveland Area
    By Appointment Only
    (216) 308-1786
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