Weight Loss is Sustainable!
What do you need to live a healthy life you love?
Do You Recognize This Woman?
- Do you have an unhealthy relationship with food and your body image?
- Are you so busy taking care of everyone else that you don’t remember how to take care of YOU?
- Do you feel like you need to starve yourself or eat awful tasting foods to lose weight?
- Are you fed up with “diets” that work temporarily, but lead back to weight gain and disappointment in yourself?
I understand. She used to be me. Imagine a life where you can achieve sustainable weight loss, look and feel great, and continue to eat delicious foods. It really is possible!
Would You Like This Instead?
- Get To Know Yourself: Find out what’s been stopping you or slowing you down from losing weight so you can set yourself up for success this time.
- Break Through Obstacles: Learn from someone who’s been there how to overcome the obstacles that prevent you from attaining lasting weight loss.
- Lose Weight: See the pounds melt away while eating foods that taste delicious and keep you energized.
- Increase Energy: Discover which foods work best with your body type and individual lifestyle to maintain energy throughout the day.
- Transform Your Life: When you see that you can achieve your weight loss goals, you'll be able to move forward in achieving goals in other areas of your life.
Why Choose LifeCanyon?
- Personalized one to one coaching that honors your unique lifestyle.
- Loving and encouraging support that holds you accountable to yourself.
- A high level of empathy and respect with a philosophy based on curiosity, not judgement.
- Success stories that reflect my ability to consistently guide my clients in achieving the results they want.
In working with me, you will finally see that it’s possible to maintain healthy habits while still enjoying delicious food, having fun, and honoring your unique lifestyle.My Programs
Two highly supportive 1:1 coaching options to choose from:
90 Days: Weight Loss Breakthrough
Find out more with a FREE Discovery Session
This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!
- Initial 90-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalized plan with your vision and goals, and develop the foundation for your weight loss breakthrough.
- Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
- Two 20-minute “Help, I Have A Life” sessions per month. We’ll strategize realistic plans so you can continue to enjoy life: eating out, social gatherings with family and friends, and satisfying your sweet tooth; without sacrificing results.
- Curated handouts and self-discovery exercises to keep you on track and moving forward.
- Unlimited text and email support between sessions.
All sessions are via phone or Zoom video (your preference)6 Months: Weight Loss & Energy Transformation
Find out more with a FREE Discovery Session
This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!
- Initial 120-minute, “Set Yourself Up for Powerful Results” session. We’ll cover everything in the 90 minute session plus we’ll also complete an additional deep dive Body Acceptance exercise.
- Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
- Two 30-minute “Help, I Have A Life” extended sessions per month. We’ll also move beyond food and focus on individualized topics of importance to you as you build confidence and momentum.
- Curated handouts and self-discovery exercises to keep you on track and moving forward.
- 3 transformational audio visualizations for shifting the ingrained beliefs that have kept you “stuck.”
- Unlimited text and email support between sessions.
All sessions are via phone or Zoom video (your preference)Sign Up Bonus:
Get Dr. Mark Hyman’s book!
“FOOD What the Heck Should I Cook?”
I love Dr. Hyman’s expertise and insights on functional nutrition and his focus on sustainability.
- About Adrienne Kraig
Certified Health Coach
My Story
The last few years have been transformational for me and I have conquered many fears along the way. I left a marriage and later a career, which I built for over twenty years of my adult life. It has been an exhilarating and scary road, but I am grateful beyond words for this journey toward a new life, and my career as a health coach.
Before my transformation, I was anxious, completely stressed out, and I started binge eating. I didn’t recognize the woman I had become. After I turned 40, my metabolism came to a screeching halt. I gained 35 pounds in four years! I had severe pain in my hip joint that caused my leg to give out from underneath me at random times. I was referred to a physical therapist to work on strengthening my hip joint, but I knew my body was rejecting the added weight and I needed to act fast. I also knew if I didn’t get my weight under control, 35 pounds could quickly turn into 50 or even 100 pounds.
On my weight loss journey, I tried different weight loss plans that were expensive, but got results in the short term. One weight loss “coach” made a comment that “people will eat cardboard in order to lose weight.”
As someone who loves food, I knew this was not true! I still wanted to eat real food that tasted good. I could sustain the weight loss for a year or a little longer and then some of the weight would come back when my cravings returned.
I was still stress eating when life got difficult and I wasn’t sustaining the results long term. I also resented that my body was changing as I aged, and my body could no longer tolerate some of the foods that I loved.
I know there are many women who share a similar life story or health struggle and want real help and support. One of my favorite paradigms is that “small hinges swing big doors.” I’ve learned along the way that nourishment is about much more than just food.
I now maintain a consistent weight and experiment with different foods that are nourishing and still taste delicious. I no longer feel like I need to deprive myself in order to have the body and life I want. My mission is to share what I have learned in my personal journey to make the transformation easier for other women who are committed to improving their health and well-being.
I look forward to serving you on your weight loss journey and achieving the health, happiness, and life YOU deserve!
