About Adrienne
Certified Health Transformation Mastery Coach
My Story
I have fallen in and out of health many times throughout my life. Before my most recent transformation, I was living a life filled with anxiety, chronic stress and anger which led to binge eating. My home and work environments had become toxic for me. I was using food to push down my emotions and avoid realities I needed to face. Realities that I had ignored for far too long.
I no longer recognized the woman I had become. I lost the part of myself that took risks despite the fear, the part that loved adventure, learning, growing as a person, and meeting new people. I spent so much time focusing on everyone else’s needs and taking care of them, I forgot that it was just as important to take care of myself.
After I turned 40, my body started going through changes I didn’t understand. My metabolism came to a screeching halt. I gained 35 pounds in four years! I developed a severe pain in my hip joint that caused my leg to give out from underneath me without warning. This went on for a long time, but I powered through as I always did.
One morning, I almost fell on the floor while trying to get out of bed. That was the day I knew I needed to ask for help! I was referred to a physical therapist to work on strengthening my hip joint, but I knew my body was rejecting the added weight and I needed to act fast. I also knew if I didn’t get my weight under control, 35 pounds could quickly turn into 50 or even 100 pounds.
On my journey to a healthy body, I tried different weight loss plans that were restrictive, got results in the short term, but were not sustainable. Prior to getting serious about my health, I lost weight but regained it and sometimes more. One weight loss “expert” made a comment that “people will eat cardboard to lose weight.”
As someone who loves food, I knew this was not true! I still wanted to eat real food that tasted good.
I also resented that my body was changing as I aged, and I could no longer tolerate some of the foods that I loved. I began experimenting with more whole grain and plant-based foods which nourished my body and mind.
I made meal prep an adventure instead of a chore! I began to lose weight, increase my physical activity, and watched my self-confidence and mood begin to improve.
To become successful in losing weight and maintaining a healthy body, I had to re-learn to make self-care a priority, heal my emotional wounds which were causing self-doubt and unhealthy eating habits driven by painful feelings and emotions.
An important lesson I learned is that no matter what their size is, if a person doesn’t heal their emotional wounds and change their mindset, they will not be happy with themselves.
My mission is to share what I have learned in my personal journey to make the transformation easier for other women who are committed to improving their health and well-being. I educate women on how to create nourishing habits so they can enjoy a healthy body, create awareness around their triggers for emotional eating and self-sabotage, and develop strategies to overcome those barriers so they can create body confidence ON their healthy body journey.
I specialize in working with women because I understand the behaviors and beliefs that lead us to ignore our health and self-care, that create weight gain and lost body confidence, which impacts all other areas of our lives. I know how to break through obstacles by ditching the traditional mindset of judgement, deprivation, and resentment for a mindset of courage, curiosity, and accountability.
I want all women to carve out the healthy life they deserve!
Optimal Health is Possible!
What do you need to live a healthy life you love?
Do You Recognize This Woman?
- Do you have an unhealthy relationship with food and your body image?
- Are you so busy taking care of everyone else that you have ignored taking care of YOU?
- Do you feel you have tried everything possible to have a healthy body, but nothing has worked?
- Do you often give up or have trouble holding yourself accountable in reaching your fit life goals?
I understand. She used to be me. Imagine a life where you can create body confidence, heal emotional wounds, and enjoy your healthy body. It really is possible!
Would You Like This Instead?
- Get To Know Yourself: Find out what’s been stopping you or slowing you down from having a healthy body so you can set yourself up for success this time.
- Break Through Obstacles: Learn from someone who’s been there how to overcome the obstacles that prevent you from attaining body confidence.
- Lose Weight: See the pounds melt away while eating foods that taste delicious and keep you energized.
- Increase Energy: Discover which foods work best with your body type and individual lifestyle to maintain energy throughout the day.
- Transform Your Life: When you see that you can achieve your healthy body goals, you'll be able to move forward in achieving goals in other areas of your life.
Why Choose LifeCanyon?
- Personalized one to one coaching that honors your unique lifestyle.
- Loving and encouraging support that holds you accountable to yourself.
- A high level of empathy and respect with a philosophy based on curiosity, not judgement.
- Success stories that reflect my ability to consistently guide my clients in achieving the results they want.
In working with me, you will finally see that it’s possible to create a healthy body while still enjoying delicious food, having fun, and honoring your unique lifestyle.My Programs
Two highly supportive 1:1 coaching options to choose from:
90-Day: Accountability Breakthrough
Find out more with a FREE Discovery Session
This foundational program helps you overcome obstacles, learn about yourself and your unique body, and set strategies so you can see the weight start coming off!
- Initial 90-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalized plan with your vision and goals, and develop the foundation for your weight loss breakthrough.
- Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
- Two 20-minute “Help, I Have A Life” sessions per month. We’ll strategize realistic plans so you can continue to enjoy life: eating out, social gatherings with family and friends, and satisfying your sweet tooth; without sacrificing results.
- Curated handouts and self-discovery exercises to keep you on track and moving forward.
- Unlimited email support between sessions.
All sessions are via phone or Zoom video (your preference)
6-Month: Courageous Transformation
Find out more with a FREE Discovery Session
This transformational program helps you uncover and shift ingrained beliefs to accelerate weight loss and boost your energy level to keep you from "dieting" again!
- Initial 120-minute, “Set Yourself Up for Powerful Results” session. We’ll cover everything in the 90 minute session plus we’ll also complete an additional deep dive Body Acceptance exercise.
- Three 50-minute “I Need Accountability” support sessions per month. We’ll review your progress, celebrate your accomplishments, and make course corrections on what’s not working.
- Two 30-minute “Help, I Have A Life” extended sessions per month. We’ll also move beyond food and focus on individualized topics of importance to you as you build confidence and momentum.
- Curated handouts and self-discovery exercises to keep you on track and moving forward.
- 3 transformational audio visualizations for shifting the ingrained beliefs that have kept you “stuck.”
- Unlimited email support between sessions.
All sessions are via phone or Zoom video (your preference)Sign Up Bonus:
Get Dr. Mark Hyman’s book!
“FOOD What the Heck Should I Cook?”
I love Dr. Hyman’s expertise and insights on functional nutrition and his focus on sustainability.
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