See how children can remind you to make yourself a priority!
If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat their Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape. As adults, we sometimes neglect ourselves because we’re overwhelmed by our responsibilities or feel like we don't deserve to be treated with kindness.
1. Play games. Self-care offers serious benefits, but the process can be light-hearted. Turn your work into a game and plan fun activities for your leisure time.
2. Enjoy food. You’re more likely to stick to a healthy diet if you like what you’re eating. Think of food as your friend instead of your foe. Take time to savor the flavors and notice the textures of your food.
3. Sing and dance. Music relieves stress and makes tedious tasks more pleasant. Create a playlist for routine paperwork and household chores. Sing in the shower, so you can start each day with more energy or dance in the kitchen while your cooking.
4. Joke around. Give yourself a reason to laugh. Tell a funny story to your family or friends. Watch funny animal videos or your favorite comedian. Look for humor in challenging situations to boost your mood.
5. Go barefoot. Do your feet ache by the end of the day? Going barefoot feels liberating and strengthens your muscles. Remove your shoes as often as possible. Treat yourself to a pedicure and foot massage.
1. Try new things. What would happen if we gave up because we fell down the first few times that we tried to walk or ride a bike? Give yourself credit for experimenting and value learning from experience.
2. Hang with friends. Schedule your own grownup playdates. Invite a recently hired co-worker to lunch. Introduce yourself to another student in your fitness class.
3. Speak up. Let others know what you really think. Have deep conversations with your loved ones and contribute to business meetings. Your voice has value!
4. Be creative. Experiment with different art forms. You may rediscover your love for coloring or move on to metal crafting. Maybe you’ll prefer writing a novel or performing stand-up comedy.
5. Express enthusiasm. Do you feel awkward about showing your appreciation? Brighten someone’s day by paying them a sincere compliment. Give yourself a round of applause for cleaning out the garage or throwing a dinner party.
Other Things Your Kids Can Teach You About Self Care...
1. Stay active. If you’re trying to push yourself to exercise, think about how children keep moving throughout the day. Moving your body will get easier if you make it a regular habit.
2. Say "No." A toddler’s favorite word can help you to honor your limits. Set boundaries and enforce them. Let others know how you expect to be treated. Turn down projects that will interfere with pursuing your main goals. "No." is a complete sentence!
3. Ask for help. You can accomplish more when you’re willing to accept assistance from others. Encourage teamwork at the office. Tell your family and friends what kind of support you need to manage health conditions or recover from a breakup.
4. Take breaks. Adults need recess too. Use your vacation days and pause between tasks. Allowing yourself adequate downtime reduces stress and increases your productivity.
5. Share your toys. Serving others is one of the most effective ways to enhance your happiness and wellbeing. Use your talents and resources generously. Volunteer in your community and donate to causes you believe in. Feed birds, pick up litter, and help your neighbors.
Children may lose their socks, but they usually remember to take care of themselves. Allocating some regular me time in your busy schedule will help you to feel more connected to yourself and others.
Self-care is not selfish. It's what allows you to give more generously.